FUTURES PROGRAM

In this weight room strength & power program, participants ~12-16 years old refine and intensify fundamental movement skills and movement adaptability in different scenarios. Athletes will improve work capacity at the tissue level through barbell complexes, deep tier plyometrics and challenging combative partner drills. They will also improve ankle and foot stiffness with specific plyometrics which sets the stage for improved speed.

Fall 2026 Programs will be conducted with our strategic partners.

If your association, club or team is interested in becoming a partner, please contact us.

Or if you have a group of athletes and want to create a class, please contact us!