In this weight room strength & power program, male participants ~13-16 years old refine and intensify fundamental movement skills and movement adaptability in different scenarios. A focus on mobility of the hips and ankles is critical for male adolescents as well as neck strength. Athletes will improve work capacity at the tissue level through barbell complexes, deep tier plyometrics and challenging combative partner drills. They will also improve ankle and foot stiffness with specific plyometrics which sets the stage for improved speed.