GAME SPEED
‘Game Speed’ is a unique program that combines plyometrics, technical track and field speed methodology with gamified, read & react decision- making and change of direction skills. This program is for youth 13 and up. Getting faster is a trainable quality!
GAME SPEED
MONDAY AT 7pm SCOTT CREEK MIDDLE SCHOOL COQUITLAM (June 29 - July 27) 5 sessions
Game Speed is a methodology crafted for team sport athletes. Built upon Coach Bott’s methods of training countless draft (CFL, NFL, NLL, NHL) picks, and top high school prospects we teach and lead the fundamentals of technical sprinting, and plyometrics for the hip and ankle joints.
We also blend in read and react scenarios, decision-making, temporal spacing, mechanics of deceleration and mechanics of change of direction. Minimum age 12. This program is co-ed.
MONDAY AT 7pm SCOTT CREEK MIDDLE SCHOOL COQUITLAM (June 29 - July 27) 5 sessions