Our programs &

Services

We offer small group and team group programs focused on physical and mental development for multi-directional team sport athletes. Parents and Guardians can choose a weekly class(es) and timeslot(s).

The most effective strength & conditioning programs for young athletes involves highly skilled coaching. Given the unique developmental changes that young athletes will experience as they progress from childhood, through adolescence and eventually into adulthood, we have to consider many factors to optimize the training response.

Children & youth are not adults. They require specialized training to address their unique needs and this what we are trained to do.

about our development programs

Futures program

In our futures program, we invite boys or girls ages 12+ to attend weekly. We offer our programs in 4 or 5 week cohorts, so sign up in advance. Join for one class per week (or more) and book your child in for long term strength & power development.
Registration for Summer 2025 is open.
drop in sessions

If you cannot commit to regular weekly class, we do offer drop-ins on a first come, first serve basis. Drop-ins are always available as long as classes are on and space is available. We require 48 hours notice to book into a class and you must use the drop-in your purchase within 7 days.
Registration for drop-ins are always open.
Trailblazers program

In our Trailblazers Program we invite kids ages 7-11 to participate. Like the Futures Program, we offer classes in 4 or 5 week cohorts, so sign up in advance. Our Trailblazers learn to jump, skip, hop, throw and more, taught by trained physical literacy coaches.
Registration for Summer 2025 is open.
Game Speed Program

Game speed is a unique program that combines track and field speed methods with gamified decision making elements and change of direction skills. This program does NOT allow drop-ins and students are expected to commit for an entire cohort to optimize results.
Registration for Summer 2025 is open.